We all know the feeling…the tossing and turning as the hours tick away and we wonder if we’ll ever be able to get to sleep! Insomnia happens to all of us, but when it becomes a major problem, it’s time to take action!
While there are many sleeping pills on the market, many are known to cause excessive grogginess, be potentially addictive and yield other unpleasant side effects. That is why many people are investigating natural alternative sleep aids. One of these is CBD.
CBD can provide a number of health benefits, and one of these is its ability to relieve anxiety and promote improved sleep patterns. Read on to find out how CBD works to get you on a better sleep schedule.
CBD or cannabidiol, is a chemical compound found in the cannabis plant. It can be extracted from the cannabis plant or made synthetically. It is used in medications, supplements, sprays, tinctures or inhalers to provide a number of health benefits to the body. CBD is known for its calming, anti-anxiety, anti-psychotic effects and can even be used in combination with THC to counteract its mind-altering effects.
How Does CBD Provide Calming Effect?
Although scientists are still working to understand exactly how CBD works in the body, here are some things we do know.
CDB interacts with different receptors, proteins and chemicals in the brain. These interactions work to change the activity of neurotransmitters, hormones and other cells in the brain and body. They affect many of the body’s functions, providing a number of benefits including a regulation of emotional reactions and the sleep-wake cycles we experience.
CBD for Improving Sleep
CBD works to improve sleep in a number of ways. First, it reduces anxiety and depression that may be keeping us from enjoying a good night’s sleep. It works to decrease these unpleasant feelings through its interactions with serotonin receptors in the brain.
The calming effects of CBD have been proven in the calming effects it provided when given to those experiencing stress before a public speaking event.
CBD may also work as an anti-psychotic providing benefits to those suffering with manic depression and bi-polar disorder.
Pain can be another source of insomnia. Some people suffer with pain so badly that it can prevent them from getting a good night’s sleep. CBD can help to reduce pain allowing those who are suffering to be able to relax. Here’s a bit about how it works.
The body has its own endocannabinoid system. This system produces cannabinoids and regulates many physiological functions in the body including pain perception. CBD interacts with the endocannabinoid system and its receptors to reduce pain and could be helpful in the treatment of headaches, migraines, arthritis and multiple sclerosis.
The Sleep Doctor cites some other ways CBD can affect the sleep system. These include the following:
- In small doses, it can stimulate alertness and reduce daytime sleepiness making for better performance and helping to regulate the sleep wake cycle.
- It can reduce REM disorder in people with Parkinson’s. This is a condition that causes people to act out physically during REM sleep. Typically, the body is paralyzed during REM, keeping people from reacting to their dreams. Those with a REM disorder do not experience this paralysis so they react to their dreams in ways that can be disruptive to their sleep cycles and can cause them or their sleeping partners physical harm. CBD works to provide a calming effect that reduces REM sleep disorder.
- CBD can also reduce REM disorders in those suffering with post traumatic stress disorder.
CBD Dosing Information
If you are considering using CBD to improve sleep, it is always best to talk to a doctor about what dosage is right for you. The dosage amount will vary depending on your weight, body chemistry, diet and the type of condition you are trying to treat.
The CBD School recommends starting with a low dosage when using CBD. This will help you determine its effects and see how to see how your body reacts and adjusts. Start with the lowest dosage and add more as needed. A typical serving size of CBD hemp extract will contain 10 to 20 mg CBD. You can start with one serving size and go from there.
Take CBD orally before going to bed for best results.
Those interested in purchasing CBD probably have a number of questions concerning its legality. Unfortunately, there are no easy answer to these questions.
Although CBD is legal in most states, there are many gray areas which involve what the CBD is being used for and where it was derived from. It is best to find out the current legislation in your state before purchasing and using CBD, to make sure you stay on the right side of the law.
Other Benefits of CBD
In addition to helping improve sleep patterns, there are a number of other benefits CBD offers. These include:
- Helps Fight Cancer: Studies have shown that certain cannabinoids may slow and reduce the spread of multiple forms of cancer.
- Improves Skin Health: CBD’s anti-inflammatory properties make it perfect for fighting skin damage and acne.
- Helps Treat Epilepsy: CBD has been shown to reduce seizure frequency and improve mood, behavior and sleep for those dealing with epilepsy.
- Reduce Blood Pressure: Studies have shown that various subjects who took CBD had lower blood pressure and higher heart rate.
- Aids In Brain Recovery After a Stroke: CBD can reduce cell damage and the death of brain cells in those recovering from a stroke. It can also reduce inflammation of the nervous tissue.
If you are having trouble sleeping, don’t suffer any longer. CBD can be a great way to improve your sleeping patterns making you more productive and alert during the day and more relaxed at night time. Talk to your doctor to find out how this wonder compound can work to improve your quality of life.